Beef Fillet In Toasted Coconut
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Indo | Meat | 4 | Servings |
INGREDIENTS
| 500 | g | Piece beef fillet |
| 2 | Cloves garlic, crushed | |
| 2 | t | Grated lemon rind |
| 1 | t | Grated fresh ginger |
| 2 | t | Ground coriander |
| 1/2 | t | Ground turmeric |
| 2 | t | Palm sugar |
| 3 | T | Peanut oil |
| 1/2 | c | Desiccated coconut |
| 3 | Spring onions, cut into thin | |
| strips |
INSTRUCTIONS
From: Jane <lmuiw@SERVER.INDO.NET.ID> Date: Fri, 26 Jul 1996 23:28:30 +0700 1. Slice beef thinly,flatten slices with a meat mallet if necessary. 2. Combine garlic,lemon rind,ginger,coriander,turmeric,palm sugar and 2 tablespoons of the oil in a bowl.Add beef slices,toss well to coat.Leave to stand at least 1 hour. 3. Heat remaining tablespoon of oil in a frying pan,add beef,stir-fry until brown.Add coconut and spring onions,stir-fry for 1 minute,or until brown.serve with steamed rice. Hint:Beef fillet will slice more easily if placed into the freezer for about one hour before slicing. EAT-L Digest 25 July 96 From the EAT-L recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 156
Calories From Fat: 119
Total Fat: 13.6g
Cholesterol: 0mg
Sodium: 497.3mg
Potassium: 156.5mg
Carbohydrates: 7.6g
Fiber: 1.7g
Sugar: 4.2g
Protein: 2.1g