| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables |
Vegetarian |
Meats, Vegetarian |
2 |
Servings |
INGREDIENTS
| 1/2 |
lb |
Boneless beef sirloin steak cut in 1-inch cubes |
| 1 |
sm |
Zucchini; cut in chunks |
| 1 |
sm |
Yellow squash; cut in chunks |
| 1 |
sm |
Red pepper; cut in squares |
| 1 |
sm |
Onion; cut in chunks |
| 1/4 |
c |
Italian salad dressing |
| 1 |
c |
Hot cooked rice |
| 2 |
ts |
Fresh lemon juice |
| 1 |
tb |
Snipped fresh parsley |
| 1/4 |
ts |
Seasoned salt |
INSTRUCTIONS
Combine beef and vegetables in plastic bag with zippered closing. Add
salad dressing and marinate 4 to 6 hours in refrigerator. Alternate beef
and vegetables on 4 skewers. Grill or broil, turning and basting with
remaining marinade, 5 to 7 minutes, or to desired doneness. To prepare
Lemon Rice, combine rice and remaining ingredients. Serve kabobs over
Lemon Rice. Each serving provides: * 412 calories * 28.5 g. protein *
16.3 g. fat * 36.8 g. carbohydrate * 477 mg. sodium * 74 mg. cholesterol
Source: Cooking for Two or a Few Reprinted with permission from The USA
Rice Council Electronic format courtesy of Karen Mintzias
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