| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Main dish, Meats, Beef |
4 |
Servings |
INGREDIENTS
| 1 |
md |
Onion, thinly sliced and separated into rings. |
| 1 |
md |
Green pepper, thinly sliced. |
| 1 |
tb |
Olive oil |
| 1 2/3 |
lb |
Boneless beef chuck steak, cut into 1/2 inch cubes. |
| 1 |
cn |
(17 ounces) stewed tomatoes. |
| 10 3/4 |
oz |
Condensed beef broth. |
| 6 |
oz |
Tomato paste |
| 1 |
lg |
Potato, cut into 1/2 inch cubes. |
| 2 |
tb |
All-purpose flour. |
INSTRUCTIONS
Combine onions, green pepper and olive oil in 3-quart casserole. Microwave
at high (100%) until green pepper is tender, 2 to 5 minutes. Stir in
remaining ingredients. Cover. Microwave at high (100%) ten minutes. Reduce
power to medium (50%). Microwave until beef and potatoes are tender, 50
minutes to 1 hour, stirring after half the cooking time. If using oven
other than carousel, stir 2 or 3 times during cooking. Let stand 5 to 10
minutes. Serve over rice, noodles or potatoes, if desired.
This recipe is from the Sharp Carousel Microwave Cookbook. I made it for
dinner tonight because I had only an hour to make dinner and only had a
roast thawed. I cut the roast into cubes, and I almost made the time limit,
but not quite. It was very good.
Food & Wine RT [*] Category 3, Topic 1 Message 81 Sun Jan 10, 1993 K.DUNLAP
[GrayLady] at 17:54 EST
MM by QBTOMM and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT
Cookbook echo moderator at net/node 004/005
A Message from our Provider:
“Shock your mom – go to church”