Berrie Good Waffles (whole Wheat Waffles)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Digest, Fatfree, Feb95 | 3 | Servings | |
INGREDIENTS
| 1 | c | Wheat berries, whole |
| Berries), Berries | ||
| 1 | c | Edensoy Vanilla Soy Milk |
| 2 | T | Unsweetened applesauce |
| 1 | T | Egg replacer, mixed with 6 |
| TB water), TB water | ||
| 1/2 | t | Salt, optional |
| 4 | t | Baking powder |
| 1 | T | Sugar |
| Issue 19] Feb. 19, 1995. |
INSTRUCTIONS
Blend berries and soy milk until smooth. Mix remaining ingredients, add to blender and combine. Makes about 3 cups. Make 1 cup sized waffles. Cook between 6 and 7 minutes on high. Cooking longer will add cripsness, but can burn. Nutrition (per serving): 259 calories Saturated fat 0 g Total Fat 2 g (6% of calories) Protein 9 g (14% of calories) Carbohydrates 52 g (81% of calories) Source: The Mormon Diet Cookbook Page(s): 303 Date Published: 1992 ISBN: 1-55517-090-0 Posted by ryerson@csus.edu (Rob Ryerson) to the Fatfree Digest [Volume Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 111
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1040.8mg
Potassium: 424.9mg
Carbohydrates: 27.9g
Fiber: 5.6g
Sugar: 18.4g
Protein: 1.8g