| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Cajun |
|
1 |
Servings |
INGREDIENTS
| 1 |
|
Block lowfat firm silken tofu (I used Mori Nu Lite extra firm) |
| 1 |
cn |
(15oz) black beans (didn't say whether drained/rinsed; I drained but didn't rinse) |
| 1 |
cn |
(14.5oz) Italian style stewed tomatoes |
| 1 |
cn |
(4oz) sliced mushrooms |
INSTRUCTIONS
I got the recipe from the new McDougall quick and easy cookbook; my
modifications/comments are in parentheses:
Cube the tofu, and combine everything in a med-sized saucepan. Cook on
med-low for 30 min. Serves 2.
~-I think my tofu cubes were about 2cm square, and they seemed a little
large . . . next time I'd prob. cut them a little smaller. Also, I have an
electric stove with no med-low setting, so I cooked on med. uncovered, and
for a little more than 30 min.
This recipe seems like it would be very adaptable to whatever you have in
the way of veggies . . . next time I might add some cooked potatoes and/or
zucchini. Also, you could use any kind of stewed tomatoes (Mexican, cajun,
etc.)
Posted to fatfree digest V97 #271 by Chris Ingle <cxi3@psu.edu> on Nov 20,
1997
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