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Black Bean Chowder

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CATEGORY CUISINE TAG YIELD
Grains Soup &, Stew 4 Servings

INGREDIENTS

1 c Cooked 97% fat free ham; cut in 1/2" cubes
1 md Onion; chopped
2 cn (15 oz.) black beans; undrained
1 cn (14.5 oz.) whole tomatoes; undrained–cut up
1 ts Chili powder

INSTRUCTIONS

Spray large nonstick saucepan with nonstick cooking spray.  Add ham and
onion; cook over medium heat for 4-6 minutes or until onion is tender,
stirring occasionally.
Stir in remaining ingredients.  Bring to a boil.  Reduce heat to
medium-low; simmer 20 minutes or until slightly thickened. If desired,
garnish each serving with a few crushed baked tortilla chips.
Makes 4 servings--240 calories--20 from fat--2 grams fat.
Recipe By     : Fast & Healthy Sept-Oct 96
Posted to Digest eat-lf.v096.n229
Date: Mon, 25 Nov 1996 19:11:16 -0500
From: LRW979@aol.com

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