Black Bean Salad With Chilies
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegan | Main dish, Salads, Side dish, Vegan, Vegetarian | 4 | Servings |
INGREDIENTS
| 2 | Beans, black 15 oz ea | |
| drained and rinsed | ||
| 6 | Scallions, green part only | |
| thinly sliced | ||
| 1 | c | Tomatoes, cherry stemmed |
| and quartered | ||
| 1 | Bell pepper, yellow or red | |
| seeded and finely diced | ||
| 2 | Peppers, jalapeno seeded | |
| and finely chopped | ||
| 1 | Pepper, serrano seeded | |
| and finely chopped | ||
| 1/4 | c | Cilantro, fresh finely |
| chopped | ||
| 1/4 | c | Vinegar, sherry |
| 2 | T | Canola oil |
| 2 | T | Vegetable stock |
| 1 | t | Mustard, Dijon |
| 2 | t | Cumin, ground |
| 1/2 | t | Oregano |
| Salt and pepper to taste |
INSTRUCTIONS
In a large bowl, combine beans, scallions, cherry tomatoes, yellow or red peppers, jalapeno and serrano chilies and cilantro. In a small bowl, whisk together sherry vinegar, oil, vegetable stock, mustard, cumin and oregano. Pour over the bean mixture and toss until all ingredients are coated. Season with salt and pepper. Serves 4 as a main dish; 6 as a side dish. Adapted from a recipe in Eating Well, July-Aug 1993/MM by DEEANNE From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 379
Calories From Fat: 79
Total Fat: 9.1g
Cholesterol: 0mg
Sodium: 698.2mg
Potassium: 1092.5mg
Carbohydrates: 56.9g
Fiber: 21.4g
Sugar: <1g
Protein: 21.7g