Black Bean Soup (cook’s Choice)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Ew, Import, Text | 1 | Servings | |
INGREDIENTS
| 2 | Pieces bacon, chopped | |
| 1 | Yellow onion, chopped | |
| 2 | Garlic cloves, minced | |
| 2 | Celery stalks, diced | |
| 2 | Carrots, diced | |
| 12 | oz | Uncooked black beans |
| 3 | qt | Water |
| 1 | T | Cumin |
| 2 | t | Oregano |
| 2 | Bay leaves | |
| 1 | t | Salt |
| 1/2 | t | Black pepper |
| 2 | T | Sherry wine |
| 3 | T | Cilantro |
INSTRUCTIONS
Show bacon sauteing in large stock pot. Add onion, garlic, celery and carrots. Add water, beans, cumin, oregano and bay leaves. Bring to a boil. Let simmer for 1 1/2 hours. Stir in salt, pepper, sherry and cilantro. Remove from heat. Process with blender for 10 to 15 seconds. Recipe By :COOK'S CHOICE SHOW #CH1213 Posted to MC-Recipe Digest V1 #250 Date: Fri, 18 Oct 1996 12:45:34 -0400 From: Meg Antczak <meginny@frontiernet.net>
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Nutrition (calculated from recipe ingredients)
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Calories: 1642
Calories From Fat: 934
Total Fat: 103.9g
Cholesterol: 150.5mg
Sodium: 4940.4mg
Potassium: 2813.2mg
Carbohydrates: 116.8g
Fiber: 39.8g
Sugar: 9.6g
Protein: 64g