Black Bean Soup With Sour Cream And Mango Salsa
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | Appetizers, Soups | 4 | Servings | |
INGREDIENTS
| 2 | c | Black turtle beans |
| 1 | Diced Carrot | |
| 3 | Strips of bacon | |
| 1 | Salt and Pepper | |
| 1 | T | Honey |
| 1 | c | Diced Onion |
| 2 | Diced Celery Stalks | |
| 2 | c | Chicken Stock |
| 4 | Bay leaves |
INSTRUCTIONS
Combine all the ingredients and add enough water to cover the beans. Bring to a boil, then reduce to a simmer and cook until beans are thoroughly cooked. Add more water as required. Remove bay leaves and puree the soup in a blender. Then pass the soup through a fine sieve to remove the skins of the beans. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 445
Calories From Fat: 221
Total Fat: 24.5g
Cholesterol: 41.2mg
Sodium: 803.8mg
Potassium: 824.4mg
Carbohydrates: 38.3g
Fiber: 9.3g
Sugar: 9.6g
Protein: 18.6g