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Black Beans and Vegetables

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CATEGORY CUISINE TAG YIELD
Vegetables, Meats, Grains Vegetarian Vegetarian, Pasta sauce, Sauces, Meatless 4 Servings

INGREDIENTS

1 tb Canola oil
2 c Yellow bell pepper; chopped
1 c Yellow onion; chopped
1 tb Garlic; finely chopped
2 ts Chili powder
1 ts Ground cumin
15 oz Canned tomatoes
16 oz Canned black beans; rinsed and drained
Salt
4 Lime wedge
1/4 c Cilantro
1/2 c Nonfat yogurt
1/4 c Thinly sliced green onions

INSTRUCTIONS

Combine oil, pepper, and onions in large skillet. Cook, stirring, until
golden, about 10 min. Add garlic and cook 1 min. Stir in chili powder and
cumin along w/tomatoes and beans. Bring to boil. Cover and cook over low
heat 20 minutes. Season to taste w/salt. Garnish w/ yogurt, cilantro, and
green onions.
Per serving: 121 Calories; 4g Fat (29% calories from fat); 5g Protein; 19g
Carbohydrate; 0mg Cholesterol; 216mg Sodium
NOTES : Yellow bell pepper is suggested to add color; may substitute red or
even green bell pepper if necessary.
Recipe by: San Jose Mercury News
Posted to MC-Recipe Digest by Leslie Arai <realcreepygirl@mindspring.com>
on Mar 19, 1998

A Message from our Provider:

“A man who is eating or lying with his wife or preparing to go to sleep in humility, thankfulness and temperance, is, by Christian standards, in an infinitely higher state than one who is listening to Bach or reading Plato in a state of pride. #C.S. Lewis”

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