Black-eyed Peas And Barley Pilaf
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Low-fat, Main dish, Vegetarian | 4 | Servings |
INGREDIENTS
| 2 | c | Frozen peas, thawed |
| 3/4 | c | Quick cooking barley |
| 1/4 | c | Parsley, chopped |
| 1/4 | c | Onion, chopped |
| 1 | t | Thyme |
| 1/2 | t | Salt |
| 15 | oz | Black eyed peas, cooked |
| 14 1/2 | oz | Vegetable broth |
INSTRUCTIONS
Combine all ingredients in large skillet or saucepan. Bring to a boil. Reduce heat; cover and simmer 15-20 minutes or until barley is tender. Posted to MM-Recipes Digest by "John Weber" <hdbrer@ibm.net> on Mar 21, 98
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Nutrition (calculated from recipe ingredients)
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Calories: 126
Calories From Fat: 17
Total Fat: 1.9g
Cholesterol: 1mg
Sodium: 1045mg
Potassium: 302.1mg
Carbohydrates: 21.5g
Fiber: 4.8g
Sugar: 3.8g
Protein: 6.2g