| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Cajun |
Chicken, Cajun/creol |
1 |
Servings |
INGREDIENTS
| 1/2 |
ts |
Paprika |
| 1/8 |
ts |
Salt |
| 1/4 |
ts |
Ground red pepper |
| 1/4 |
ts |
Ground cumin |
| 1/4 |
ts |
Ground thyme |
| 1/8 |
ts |
Ground white pepper |
| 1/8 |
ts |
Onion powder |
| 1 |
|
Chicken breast; (boneless/skinless) |
INSTRUCTIONS
Recipe by: HELEN JOLLY
Preheat the oven to 350 degrees. Heat a medium cast-iron skillet over high
heat for 15 minutes, or until very hot. In a small bowl, combine all the
dry seasonings; mix well, and set aside. Spray one side of the chicken with
nonstick vegetable cooking spray, and sprinkle with half the seasoning;
reserve the remaining seasoning. Place chicken in the very hot skillet,
seasoned side down. Repeat procedure of spraying and seasoning the top side
of the chicken; cook for 1 minute on each side. Remove from the skillet,
and place on a small baking sheet that has also been sprayed. Bake for 5
minutes. Wis/Gramma
By Bill Spalding <billspa@icanect.net> on Jul 18, 1997 Posted to EAT-L
Digest by Leon & Miriam Posvolsky <miriamp@POBOX.COM> on Dec 18, 1997
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