| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Irish |
Irishfood |
1 |
servings |
INGREDIENTS
| 1 1/2 |
lb |
Fresh mackerel filleted and skinned with |
|
|
; pin bones removed. |
|
|
Cajun Seasoning; (This can be bought |
|
|
; ready prepared or |
|
|
; made at home by |
|
|
; combining the |
| 1 |
ts |
Dried oregano |
| 1 |
ts |
Dried thyme |
| 2 |
ts |
Paprika |
| 1/2 |
ts |
Cayenne pepper |
| 1 |
ts |
Ground black pepper |
| 1/2 |
ts |
Icing sugar |
| 1 |
ts |
Ground cumin seed |
| 1 |
ts |
Garlic salt |
| 2 |
|
Tomatoes |
| 1 |
|
Avocado – peeled; destoned and diced |
| 1 |
|
Red chili – finely chopped |
| 1/2 |
|
Red onion – finely chopped |
| 1 |
|
Lime; Juice of |
INSTRUCTIONS
FOLLOWING INGREDIENTS
SALSA
Mix cajun seasoning ingredients together. Coat mackerel fillets with
the mixture and fry in a very hot pan for 3 minutes. Turn and cook
for a further 2 minutes. Serve with mashed potato with chives and the
following salsa.
Salsa:
Remove skins from tomatoes by placing them in boiling water. Halve and
remove the seeds. Chop up the remaining flesh. Add the red onion, red
chili and avocado. Stir in the lime juice to taste.
Converted by MC_Buster.
NOTES : You can substitute salmon, tuna or monkfish for the mackerel.
Converted by MM_Buster v2.0l.
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