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Fits of depression come over the most of us. Usually cheerful as we may be, we must at intervals be cast down. The strong are not always vigorous, the wise not always ready, the brave not always courageous, and the joyous not always happy.
Sift together the first five dry ingredients. Stir in rolled oats; set
aside. Combine well the applesauce, sugar, and egg whites. Add bananas and
lemon juice. Carefully, stir in blueberries. Add to the dry ingredients
and mix just until moistened. Pour into an 8=BDx4=BDx3-inch loaf pan coated
with cooking spray. Bake= at 350=B0 F. for about 40 minutes or until done.
Let bread cool in pan about 10 minutes. Turn out on a wire rack to cool
completely. Wrap and refrigerate several hours before slicing. Makes one
loaf (15 slices).
per slice: 97 Kcal 0.7g fat (0.1g sat fat) 6% CFF 171mg Na 1.9g fiber
(2.2g PRO/ 0.7g FAT/ 21.2g CHO)
Recipe By : Am. Heart Assoc. recipe modified by R. Winters
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
A Message from our Provider:
“This is the day the Lord has made! Be glad!”
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