Blueberry Bran Muffins (motts)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs, Vegetables | Brandname, Muffins, Reduced fat | 12 | Servings | |
INGREDIENTS
| 1 | c | All-bran cereal |
| 1/2 | c | Unsweetened apple sauce |
| 1/2 | c | Skim milk |
| 1/3 | c | Molasses |
| 1 1/4 | c | All-purpose flour |
| 1/3 | c | Granulated sugar |
| 1 1/2 | t | Baking powder |
| 1/4 | c | Egg substitute OR 1 whole |
| egg or | ||
| 1/2 | t | Salt |
| 1 | Egg white | |
| 1/2 | t | Cinnamon |
| 1/2 | c | Blueberries dusted with |
| 1/4 | c | All-purpose flour |
| 2 | T | Vegetable oil |
| 1/2 | c | Apple Juice |
| minutes. |
INSTRUCTIONS
Preheat oven to 400F. Line a 12 cup muffin pan with paper liners or spray with cooking spray. In a small bowl, add skim milk to bran. Let soak for 5 minutes. In a large bowl, mix flour, baking powder, salt and cinnamon. In a separate bowl, blend oil, Apple Juice, Natural Apple Sauce, Grandma's Molasses, sugar, and bran mixture. Mix well. Add egg and egg white. Mix well. Fold in dusted blueberries. Add apple sauce mixture to flour mixture. Mix until moistened. Fill muffin cups 3/4 full. Bake 20 to 25 minutes. Remove from oven and cool Notes: (PER SERVING: 160 calories, 17% CFF; 3.0 grams of fat.) By using Mott's, you save 25 calories and 3.0 grams of fat per serving. PANTRY: Mott's Natural Apple Sauce; Grandma's Molasses >Hanneman/Buster 1998-Apr Recipe by: Motts Applesauce www.motts.com Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Apr 18, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 170
Calories From Fat: 31
Total Fat: 3.5g
Cholesterol: 34.5mg
Sodium: 203.3mg
Potassium: 237.2mg
Carbohydrates: 31.8g
Fiber: 1.5g
Sugar: 16.5g
Protein: 3.9g