Braciole (stuffed Meat Rolls)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Cklive21 | 1 | Servings | |
INGREDIENTS
| 1 1/2 | lb | Flank steak, cut and pounded |
| into thin slices | ||
| about 4 inches wide | ||
| by 6 inches long | ||
| Salt and freshly ground | ||
| pepper | ||
| 1/2 | c | Freshly grated Parmesan |
| cheese plus extra for | ||
| serving | ||
| 4 | Cloves garlic, minced | |
| Parsley |
INSTRUCTIONS
Season the meat on both sides with salt and pepper to taste. In a bowl, combine the 1/2 cup Parmesan, garlic, and parsley. Divide the mixture among the meat slices, spreading it into an even layer, and roll up each slice to enclose the filling. Secure each roll with string or toothpicks. Converted by MC_Buster. Per serving: 1219 Calories (kcal); 71g Total Fat; (53% calories from fat); 132g Protein; 4g Carbohydrate; 347mg Cholesterol; 476mg Sodium Food Exchanges: 0 Grain(Starch); 19 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 4 Fat; 0 Other Carbohydrates Recipe by: COOKING LIVE SHOW #CL9400 Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 1542
Calories From Fat: 631
Total Fat: 70.4g
Cholesterol: 581.5mg
Sodium: 1439mg
Potassium: 2433.8mg
Carbohydrates: 6.6g
Fiber: <1g
Sugar: <1g
Protein: 208.3g