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We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

Braised Spareribs With Pineapple

January 27, 2023

CATEGORY	CUISINE	TAG	YIELD
Meats	Chinese	Meat	6	Servings

INGREDIENTS

2	lb	Pork spareribs
1/4	c	Soy sauce
1/2	c	Pineapple juice
1/4	c	Sugar
1/4	c	Vinegar
1/2	c	Water
2	T	Oil
1	T	Flour
1/2	t	Salt
1	c	Canned pineapple chunks
1	T	Cornstarch
3	T	Water

INSTRUCTIONS

Cut ribs apart; then with a cleaver, chop each, bone and all, in
2-inch sections. Add soy sauce and toss. Let stand 45 minutes, turning
occasionally. Drain, discarding sauce. Drain canned pineapple,
reserving juice. Combine juice with sugar, vinegar and water. Heat  oil
in a heavy pan. Add ribs and stir-fry to brown (3 to 4 minutes).  Stir
in flour, then pineapple juice mixture. Heat quickly, then  simmer,
covered, until ribs are tender (about 45 minutes). Add salt  and canned
pineapple chunks, stirring in gently only to heat through.  Meanwhile
blend cornstarch and cold water to a paste, then stir in to  thicken.
Serve hot.  From <The Thousand Recipe Chinese Cookbook>, ISBN
0-517-65870-4.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 547 Calories From Fat: 361 Total Fat: 40.1g Cholesterol: 121mg Sodium: 672.9mg Potassium: 466.8mg Carbohydrates: 21.2g Fiber: <1g Sugar: 17.5g Protein: 24.3g