| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy |
|
Janestarr, Reg 6, Success, April 99 |
10 |
servings |
INGREDIENTS
| 1 |
c |
Egg Beaters® 99% egg substitute; equiv to 8 eggs |
| 4 |
|
Eggs |
| 2 |
tb |
Water |
|
|
Salt and pepper; to taste |
| 6 3/8 |
oz |
Healthy Choice Lowfat Breakfast Sausage; 8 patties- 1 package |
| 1/2 |
|
Onion; chopped |
| 1/2 |
|
Green pepper; chopped |
| 10 |
|
98% Fatfree Flour Tortillas; 1 bag/Mission brand |
| 1/2 |
c |
Shredded lowfat cheese; *Sargento light |
| 1 |
tb |
Butter; or margarine |
|
|
Cooking spray |
INSTRUCTIONS
Sauté onion and pepper in non-stick pan which has been sprayed with
desired flavor of non-stick spray. Add cut up Healthy Choice sausage
and stir into vegetable mixture. (No need to cook sausage; it's fully
pre-cooked.) Transfer to a bowl or bag and refrigerate. Lightly beat
eggs and egg substitute with the water. Melt butter or margarine in
the skillet that was used to sauté the onions and peppers (or use
non-stick spray). When melted, stir in egg mixture. Cook eggs until
almost done, keeping in fairly large curds. Salt and pepper to taste.
Combine eggs and cooled sausage mixture. Warm tortillas in the
microwave. Place about 1/4 cup of the egg mixture in the center of a
tortilla. Top with 1 scant tablespoon of shredded cheddar cheese.
Roll tortilla and wrap in waxed paper, tape to seal (label if making
more than one kind). Place waxed paper wrapped tortillas in a
zip-lock freezer bag in the freezer.
To heat from freezer:
Cook a single wrapped burrito in the microwave for about 2 minutes on
50% power (or' defrost') (would take longer if you were doing
multiples). Then microwave for about 1/2 minute more on full power or
until hot. Just peel the paper down as you eat so that all the
filling stays in.
per MasterCook with these lower fat substitutions: 167.8cals,5 fat
(25.9% CFF), 97mg chol,2.2g fiber = 3 Weight Watcher Points
NOTES : I got the original recipe for these from Libby. I've been
experimenting with lowering the fat and calorie content without
"ruining" the flavor and texture. This is my final "successful"
experiment! I chose to use a small amount or real butter and real
eggs, but these could easily by made with all egg substitute and
cooking spray. This would change the nutritional analysis to:
138cals,1.8g fat (11.5%CFF), 2.2g fiber =2 WW points each JaneStarr
Nutr. Assoc. : 0 0 0 0 0 0 0 32787 32780 0 0 0
REG 6 shared by JaneStarr -- CT, USA
JaneStarr@home.com 5/99
Recipe by: Freezer-Friendly@onelist -- Lightened by JaneStarr
Posted to EAT-LF Digest by "Jane" <janestarr@home.com> on May 6, 1999,
converted by MM_Buster v2.0l.
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