| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Breakfast &, Low-fat / l, Want to try |
1 |
servings |
INGREDIENTS
| 1 |
pk |
Pitted prunes; about 2 cups |
| 1 1/2 |
c |
Orange juice |
| 2 |
|
Containers nonfat vanilla yogurt; 8 oz. size |
| 1 |
ts |
Cinnamon |
| 1/4 |
ts |
Nutmeg |
INSTRUCTIONS
Combine the prunes and orange juice in a medium saucepan and bring to
a boil over medium heat. Remove from the heat, cover, and aset aside
for 30 minutes or longer.
Puree the prunes with all of the orange juice in two batches in a food
processor or blender. Gently fold in the vanilla ygurt until blended.
Stir in the cinnamon and nutmeg. Transfer to six 6-ounce custard
cups. Cover and refrigerate at least 2 hours or overnight.
Makes 6 servings (3/4 cup each)
Calories: 196 Fat (grams) <0.5 % Fat calories 2 protein (grams) 5
Carbohydrates (grams) 52 Cholesterol (milligrams) 0 Fiber (grams) 6
[24% of daily value] Vitamin C (milligrams) 33 [55% of daily value]
Recipe by: Stealth Health - Evelyn Tribole
Posted to EAT-LF Digest by KSBAUM@aol.com on Jun 27, 1999, converted
by MM_Buster v2.0l.
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