Broccoli-cauliflower Soup
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Swiss | Soups | 8 | Servings |
INGREDIENTS
| 3/4 | lb | Fresh chopped broccoli |
| 3/4 | lb | Fresh chopped cauliflower |
| 1/3 | c | Chopped onion |
| 1 1/2 | c | Bouillon |
| 1/4 | t | Ground mace |
| 3 | c | Skim milk |
| 1 | T | Cornstarch |
| 1/2 | t | Salt |
| 1/8 | t | Pepper |
| 1/3 | c | Shredded Swiss cheese |
INSTRUCTIONS
Cook broccoli, cauliflower, and onion in the bouillon until tender. Pour half the vegetables, along with half the bouillon, into a blender and blend until smooth. Remove, and blend the remaining vegetable mixture, along with the mace. Return all of blended mixture to pan. Blend 1/2 c of milk (1/6 total) with cornstarch and add to vegetables. Add remaining milk, salt, and pepper, and cook until thick and hot, stirring occasionally. Blend in cheese and stir until melted. (71 calories per serv) Makes 8 servings From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 85
Calories From Fat: 17
Total Fat: 2g
Cholesterol: 6.9mg
Sodium: 386.5mg
Potassium: 447.7mg
Carbohydrates: 10.8g
Fiber: <1g
Sugar: 5.8g
Protein: 7.3g