| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Pasta-, Pd |
4 |
Servings |
INGREDIENTS
| 1 |
|
Head garlic |
| 1 |
bn |
Broccoli raab; about 1 pound |
| 1 |
lb |
Fusilli or other short pasta |
| 3 |
tb |
Extra-virgin olive oil |
|
|
Kosher salt |
|
|
Freshly ground pepper |
| 1 |
ds |
Hot pepper flakes |
|
|
Grated parmesan cheese |
INSTRUCTIONS
Slice 1/4 inch off the top of the garlic head, wrap in aluminium foil, and
bake in a 375 degree oven for about 30 minutes. Remove cloves from skin and
slice. Set aside.
Put a pot with 4 quarts of water and a teaspoon of salt on the stove over
high heat. Cut off the bottom 1/2 inch from the stems of the broccoli raab.
Then lay the bunch on its side on a cutting board and cut crosswise. The
stem portions should be no more than 3/8 inch wide; the leafy tops can be
cut somewhat wider, as much as 3/4 inch.
Rinse the broccoli raab in a colander and put into the pot when the water
comes to a boil. Cook 7 minutes or until just tender. Scoop out with a
skimmer into the colander and return the pot to a boil. When it reaches the
boil again, add the pasta and cook until just tender.
Put broccoli raab in a large skillet-a wok is ideal for this-and turn the
heat on low. Drain the pasta in the colander and add to the broccoli raab
with the garlic, half the olive oil, salt and black pepper to taste, and
pepper flakes(if desired). Toss and cook a few minutes just until flavors
meld. Add remaining olive oil and serve with Parmesan cheese.
All recipes courtesy of Sam Gugino's "Eat Fresh, Stay Healthy"
Yield: 4 main course servings
Nutritional information: 517.7 calories and 12 grams of fat
Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved
Busted by Gail Shermeyer <4paws@netrax.net>
Recipe by: RECIPE FOR HEALTH SHOW #RHF097
Posted to MC-Recipe Digest V1 #799 by 4paws@netrax.net (Shermeyer-Gail) on
Sep 24, 1997
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