Broiled Sole With Mustard Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| American | Diabetic | 6 | Servings | |
INGREDIENTS
| 1 1/2 | lb | Fresh sole fillets |
| 3 | T | Low-fat mayonnaise |
| 2 | T | Dijon mustard |
| 1 | T | Chopped parsley |
| Fresh ground pepper | ||
| 1 | Lemon, cut into wedges |
INSTRUCTIONS
Coat a baking sheet with nonstick cooking spray. Arrange fillets so they don't overlap each other. In a small bowl, combine the mayonnaise, mustard, parsley and pepper and mix thoroughly. Spread the mixture evenly over the fillets. Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork. Arrange fillets on a serving platter, garnish with lemon wedges and serve. Exchanges: Lean Meat Exchange --2 Calories -- 129 Calories from Fat -- 34 Total Fat -- 4g Saturated Fat ~- 1g Cholesterol -- 63mg Sodium -- 201mg Carbohydrate -- 1g Dietary Fiber -- 0g Sugars -- 1g Protein -- 22g Recipe for Tuesday, 3/17/98 This week's recipes are from the cookbook Easy & Elegant Entrees, featuring an array of quick-to-fix, good-for-you main dishes that taste like they took hours to prepare. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Copyright © 1998 American Diabetes Association MC Formatted & Busted by Barb at Possum Kingdom on 3/27/98 NOTES : 6 servings/Serving size: 3 oz with sauce This delicious sauce keeps fish moist. Try it over cooked broccoli or string beans, too. Recipe by: http://www.diabetes.org/ada/rcptoday.html Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Mar 27, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 118
Calories From Fat: 38
Total Fat: 4.3g
Cholesterol: 65.2mg
Sodium: 482.3mg
Potassium: 235.9mg
Carbohydrates: 1.6g
Fiber: <1g
Sugar: <1g
Protein: 17.6g