Brunswick (georgia) Stew
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | English | Maincourses | 1 | Servings |
INGREDIENTS
| 1 | lb | Round steak |
| 1 | lb | Boneless pork loin chops |
| 3 | Onions, chopped | |
| 1 | Clove garlic | |
| 1/2 | t | Salt |
| 1/2 | t | Pepper |
| 7 | c | Water |
| 1 | 3 pound broiler chicken | |
| skinned and halved | ||
| 56 | oz | Whole peeled tomatoes |
| undrained chopped | ||
| 1 3/4 | c | Ketchup |
| 1/3 | c | Worcestershire sauce |
| 1/2 | c | Chili sauce |
| 2 | T | Tabasco sauce |
| 1 | T | Paprika |
| 1 | t | Dry mustard |
| 2 | Bay leaves | |
| 34 | oz | Frozen corn |
| 34 | oz | Frozen lima beans |
| 17 | oz | Frozen English peas |
| 3 | Potatoes, peeled and diced | |
| 3 | T | White vinegar |
| 10 | oz | Frozen sliced okra, thawed |
INSTRUCTIONS
Here in the South, Brunswick stew and/or Burgoo have long been traditionally served alongside barbeque. Since it's been so cold here on the east coast this past week, I thought I'd share some Brunswick Stew and Burgoo recipes from the Bubba-L archives to pass the time. Y'all enjoy--they're good! Combine first seven ingredients in large pot; bring to boil. Cover, reduce heat, and simmer 1 1/2 hours. Add chicken and simmer 1 1/2 hours more. Remove meat from broth; reserve broth. Cool meat; bone and chop coarsely. Set aside. Add tomatoes and next seven ingredients; bring to boil. Simmer, uncovered, 1 hour, stirring occasionally. Stir in meat, corn, beans, peas, potatoes, and vinegar; simmer, uncovered, 45 minutes, stirring often. Add okra; cook 15 minutes. Remove bay leaves. Yield: 6 1/2 quarts. Recipe By : John Shelton Reed Posted to bbq-digest V4 #43 Date: Sat, 16 Nov 1996 08:21:01 -0800 (PST) From: Tom Solomon <bigheat@earthlink.net>
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Nutrition (calculated from recipe ingredients)
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Calories: 8826
Calories From Fat: 1436
Total Fat: 160.1g
Cholesterol: 913.8mg
Sodium: 10723.3mg
Potassium: 15635.5mg
Carbohydrates: 1443.5g
Fiber: 108.3g
Sugar: 190.2g
Protein: 385.7g