Bruschetta With Seafood
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Food9 | 4 | Servings | ||
INGREDIENTS
| 500 | g | Fresh mussels, 1lb 2oz |
| 60 | g | Cooked squid, cut into rings |
| 2oz | ||
| 16 | Cooked peeled prawns | |
| 6 | Fillets anchovies, roughly | |
| chopped | ||
| 2 | Cloves garlic, finely | |
| chopped | ||
| 1 | T | Parsley, finely chopped |
| 2 | T | Extra virgin olive oil |
| 20 | g | Sun-dried tomatoes in olive |
| oil cut in julienne | ||
| 3/4oz | ||
| 30 | Black olives, pitted | |
| 1 | Generous pinch dried chilli | |
| flakes | ||
| Salt and freshly ground | ||
| black pepper to | ||
| taste | ||
| 8 | Fresh basil leaves |
INSTRUCTIONS
Wash and remove the beards from the mussels. Place the mussels in a shallow pan, cover the pan and leave over a high heat until the mussels have opened. Remove the mussles from the shells, reserving 4 in their shell for decoration. Strain and reserve the mussel liquor. Fry the garlic and parsley briefly in the olive oil, add the sun-dried tomatoes and the olives, fry for a few seconds. Add 2 tbsp of the mussel liquor. Brushcetta: Thick slices of bread cut from a large round loaf, cooked on a griddle, rubbed with garlic and dressed with extra virgin olive oil. This is the basic recipe but other dressings can be used. Converted by MC_Buster. Per serving: 113 Calories (kcal); 11g Total Fat; (83% calories from fat); 2g Protein; 3g Carbohydrate; 5mg Cholesterol; 509mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 130
Calories From Fat: 64
Total Fat: 7.4g
Cholesterol: 39mg
Sodium: 603mg
Potassium: 566.7mg
Carbohydrates: 11.2g
Fiber: 7.2g
Sugar: <1g
Protein: 8.9g