Bulgur And Lentil Pilaf
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Side dish | 4 | Servings | |
INGREDIENTS
| 1 | c | Lentils |
| 4 | c | Vegetable broth or water |
| 1 | Bay leaf | |
| 3 | T | Margarine |
| 1 | Onion, chopped | |
| Salt & pepper | ||
| 1 | c | Coarsely ground bulgur |
INSTRUCTIONS
Rinse the lentils & put in a pot with enough broth to cover. Add bay leaf, bring to a boil & keep covered. Turn off heat & let stand for 30 minutes. While the lentils are soaking, melt margarine in a heavy pot. Add chopped onion, salt & pepper. Saute till onions are tender & transparent. When onions are ready, keep heat at medium, stir in bulgur & continue stirring till all the margarine is absorbed. Lower heat to a simmer & add the rest of the broth & lentils in their broth. Bring to a boil, reduce heat again, cover tightly & simmer till all the liquid has been absorbed. Add more liquid till the bulgur & lentils are cooked. Remove bay leaf & serve with a vegetable stew. Vera Gewanter, "A Passion for Vegetables" From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 348
Calories From Fat: 98
Total Fat: 11.1g
Cholesterol: 2.4mg
Sodium: 717.9mg
Potassium: 575.9mg
Carbohydrates: 53g
Fiber: 12.6g
Sugar: 4.6g
Protein: 12.2g