| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
|
Vegetable |
1 |
Servings |
INGREDIENTS
| 1/2 |
sm |
Butternut squash |
| 1 |
tb |
Water |
| 2 |
tb |
Frozen apple juice concentrate; thawed in microwave |
| 1 |
ds |
Cinnamon |
INSTRUCTIONS
From: "Tina D. Bell" <tdbell@altair.csustan.edu>
Date: Wed, 17 Jul 1996 18:24:57 -0700 (PDT)
Linkname: FAT-FREE COOKING'S EASY WITH A MICROWAVE, URL:
http://www.myvillage.com/2consum/23food/23021g2.htm
Pour water onto a microwave safe plate. Place squash, cut side down on
plate. Microwave on high for 10 minutes, or until squash is completely
soft. Turn over with fork and mash pulp. Pour apple juice concentrate over
pulp and dust with cinnamon. Return to microwave for 1 minute. Serve.
Serves one.
Digest eat-lf.v096.n099
From the EAT-LF recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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