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Cabbage Parcels Stuffed With Beef

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CATEGORY CUISINE TAG YIELD
Meats, Grains 4 Servings

INGREDIENTS

2 T Olive oil
1 Onion, finely chopped
1 Clove garlic, crushed 1 to
2 t Paprika
500 g Minced beef, 1lb
1 T Tomato puree
1 50 grams lon grain rice
cooked 2oz
Salt and freshly ground
black pepper
8 Spring cabbage leaves

INSTRUCTIONS

2
Heat the oil and gently fry the onion, garlic, paprika and beef for 10
minutes, stirring occasionally.  Add the tomato pure, rice and
seasoning to taste and cook for a  further 5 minutes.  Cook the cabbage
in boiling water for 2 minutes the drain and cool  under running water.
Carefully divide the filling between the cabbage leaves. Wrap the
cabbage around the filling to form parcels and arrange in a greased
ovenproof dish.  Cover the foil and place in a preheated oven 190 øC,
375 øF, Gas  Mark 5 for 15 minutes.  Converted by MC_Buster.
Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 137
Calories From Fat: 65
Total Fat: 7.3g
Cholesterol: 0mg
Sodium: 545.7mg
Potassium: 165mg
Carbohydrates: 15.2g
Fiber: 1.2g
Sugar: 1.5g
Protein: 3.1g


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