| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Eggs |
Cajun |
Weight watc, Aha quick |
6 |
Servings |
INGREDIENTS
| 1 |
lb |
Lean ground beef |
| 1/2 |
c |
Onion; chopped |
| 1/2 |
c |
Celery; chopped |
| 1/2 |
c |
Bell pepper; chopped |
| 1/2 |
c |
Bread crumbs |
| 2 |
|
Egg whites |
| 1 |
tb |
Worcestershire sauce |
| 1/2 |
ts |
Black pepper |
| 1/2 |
ts |
Ground cumin |
| 1/4 |
ts |
Ground red pepper |
INSTRUCTIONS
Preheat oven to 350. In a large bowl, combine all ingredients. Use your
hands to mix until ingredients are will combined. Shape meat mixture into a
loaf and place in a shallow baking pan. Bake, uncovered, for 45 minutes or
until no longer pink. Let stand 5 minutes. Drain off fat and remove loaf
from pan. Pat loaf dry with paper towels and cut into 6 slices.
Recipe by: AHA Quick & Easy Cookbook
Posted to recipelu-digest Volume 01 Number 421 by susan <suerapp@ibm.net>
on Dec 30, 1997
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