| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
California |
Meat |
20 |
Servings |
INGREDIENTS
| 4 |
lb |
Beef rump |
| 2 |
tb |
Flour |
| 1 |
ts |
Salt |
| 1/16 |
ts |
Pepper |
| 1 |
tb |
Oil |
| 1 |
|
Onion; chopped fine |
| 2 |
|
Carrots; sliced |
| 1 |
tb |
Worchetershire sauce |
| 1 |
c |
Water |
|
|
Sugar substitite equivalant |
| 1/2 |
c |
Sugar |
INSTRUCTIONS
TO
Date: 05 Mar 1996 22:40 GMT
From: "Lisabeth Crawford (Pooh)" <104105.1416@compuserve.com>
Dredge meat well in flour, salt, and pepper. Brown in oil in skillet; add
remaining ingredients. Cover. Simmer about 4 hours over low heat.
Food Exchange per serving: 2 MEAT EXCHANGES
Source: Recipes for Diabetics by Billie Little and Penny L. Thourup Brought
to you and yours via Nancy O'Brion and her Meal-Master
MM-RECIPES@IDISCOVER.NET
MEAL-MASTER RECIPES LIST SERVER
MM-RECIPES DIGEST V3 #66
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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