Candied Yams-citrus And Spice
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Potatoes | 6 | Servings | ||
INGREDIENTS
| 2 | c | Sugar |
| 3/4 | c | Water |
| 3 | T | Butter or margarine |
| 1/2 | t | Grated orange rind |
| 1/2 | t | Grated lemon rind |
| 3 | Sticks cinnamon | |
| 1/4 | t | Nutmeg |
| 6 | Louisiana yams, fresh or | |
| canned cooked peeled & | ||
| halved | ||
| 6 | Lemon slices | |
| 1 | Apple, cored & sliced |
INSTRUCTIONS
Combine sugar, water, butter or margarine, rinds, cinnamon and nutmeg. Heat to boiling point over medium heat; cook 5 minutes. Meanwhile, arrange yams, lemon slices and apple in a 1 1/2-quart casserole. Pour syrup mixture over other ingredients. Bake in moderate oven (350 degrees) for 30 minutes, basting occasionally with syrup. NOTES : This booklet was prepared by the Louisiana Sweet Potato Commission. Recipe by: 75 Easy Yam Recipes with a Romantic Past Posted to MC-Recipe Digest V1 #891 by NGavlak@aol.com on Nov 8, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 321
Calories From Fat: 51
Total Fat: 5.8g
Cholesterol: <1mg
Sodium: 46.5mg
Potassium: 34.8mg
Carbohydrates: 70.1g
Fiber: <1g
Sugar: 68.7g
Protein: <1g