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Caponata With A Drizzle Of Basil Oil And Parmesan Crisps

January 27, 2023

CATEGORY	CUISINE	TAG	YIELD
	Sami		1	Servings

INGREDIENTS

1		Handful dried apricots
2	T	Balsamic vinegar
2		Shallots or 1 small onion
2		Cloves garlic
2		Red peppers
2		Yellow peppers
1		Aubergine
5	T	Olive oil, 5 to 6
1		Red chilli
1		Courgette
2		Diced tomato
16		Black olives
3	T	Toasted pine kernels
1	t	Molasses sugar
		Lemon juice
1		Handful shredded basil
		leaves
2	T	Basil oil, 2 to 3
125	g	Freshly grated parmesan, 4
		oz

INSTRUCTIONS

Chop the apricots and soak in the vinegar whilst you preapre the  rest.
Fry the onion and garlic and then add aubergine and chilli.  Cook until
soft. Add the peppers and fry until coloured but still  crisp. Add
tomato, courgettes, apricots, vinegar, sugar and pine  kernels. Season
generously and cook briefly until the courgette has  turned bright
green. Remove from the heat and stir in the olives and  shredded basil.
Chill.  When ready to serve, serve in pretty dishes with a drizzle of
basil  oil and parmesan crisps on top. This works well served on sweet
potato fritters or toasted ciabatta.  To make the Parmesan crisps: Pre
heat a grill or very hot oven. Put a  plain ring cutter on a baking
sheet and spread a thin layer of  parmesan inside. Carefully remove the
cutter and repeat several more  times. Put the tray in the oven or
under the grill until the cheese  is golden and bubbling. Remove the
tray from the heat and leave a  minute or so until you can pick up the
circle with a palette knife.  For curly crisps, drape over a rolling
pin and leave to set or, leave  plain for straight crisps.  Converted
by MC_Buster.  Per serving: 1232 Calories (kcal); 78g Total Fat; (52%
calories from  fat); 15g Protein; 141g Carbohydrate; 0mg Cholesterol;
676mg Sodium  Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 10
Vegetable; 5 1/2  Fruit; 15 Fat; 0 Other Carbohydrates  Converted by
MM_Buster v2.0n.

A Message from our Provider:

“We don’t change God’s message — His message changes us.”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 1374 Calories From Fat: 972 Total Fat: 110.4g Cholesterol: 110mg Sodium: 3073.3mg Potassium: 1447.3mg Carbohydrates: 47.2g Fiber: 9.8g Sugar: 24.5g Protein: 54.2g