| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
1 |
Servings |
INGREDIENTS
| 9 |
c |
Popped popcorn (using no oil) |
| 2/3 |
c |
Packed brown sugar |
| 1/3 |
c |
Light corn syrup |
| 3 |
tb |
Margaring |
| 1/2 |
ts |
Vanilla |
| 1/4 |
ts |
Baking soda |
INSTRUCTIONS
Preparation time: 15 minutes
Cooking time: 5 minutes
Baking time: 20 minutes
Making 9 cups of popped popcorn without fat is easy when you use an air
popper or a microwave popcorn popper. You'll need 1/2 cup (3 oz.) of
unpopped popcorn.
* Remove all unpopped kernels from the popped popcorn. Put popcorn in a
17x12x2-inch baking pan.
* Combine the brown sugar, corn syrup, and margarine in a 1 1/2-quart
saucepan. Cook and stir over medium heat until margarine melts and mixture
boils. Reduce heat to medium-low. Cook, without stirring, 5 minutes more.
Remove from heat. Stir in vanilla and baking soda. Pour syrup mixture over
popcorn in baking pan and gently stir to coat.
* Bake in a 300 degree oven for 15 minutes; stir. Bake 5 minutes more.
Transfer popcorn mixture to a large piece of foil; cool completely. Break
into clusters. Store tightly covered. Makes 9 (1 cup) servings.
Per serving: 139 cal. (26% from fat), 1 g pro. 26 g carbo. 4 g fat 0 mg
cholesterol 1 g dietary fiber 74 mg sodium.
Posted to recipelu-digest Volume 01 Number 302 by david & janine whitting
<whitts@kic.or.jp> on Nov 25, 1997
A Message from our Provider:
“God loves each of us as if there were only one of us. #Augustine”