| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains, Dairy |
Caribbean |
Food3, Ood9 |
4 |
servings |
INGREDIENTS
| 1 1/2 |
kg |
Assorted root vegetables; cho-cho, yam, green |
|
|
; banana, sweet |
|
|
; potato, carrot, |
|
|
; pumpkin, potato |
|
|
; peeled and chopped |
|
|
; (3lb) |
| 50 |
g |
Okra; washed, topped, |
|
|
; tailed and cut in |
|
|
; small pieces (2oz) |
| 50 |
g |
Spinach; washed and chopped |
|
|
; (2oz) |
| 1 |
|
Onion; finely chopped |
| 1 |
|
Clove garlic; crushed |
| 2 |
tb |
Chopped spring onion |
| 1/2 |
|
Hot chilli pepper; chopped |
| 2 |
|
400 g; (14oz) can chopped |
|
|
; tomatoes |
| 1 |
|
200 g; (7oz) can kidney |
|
|
; beans |
| 50 |
g |
Creamed coconut; (2oz) |
| 1 |
tb |
Haldi |
| 1 |
tb |
Paprika |
| 1 |
tb |
Sugar |
| 1/2 |
ts |
Dried thyme |
| 3 |
tb |
Vegetable oil |
|
|
Salt and freshly ground black pepper to |
|
|
; taste |
INSTRUCTIONS
Heat the oil in a large saucepan with a well fitting lid. Add the
onions, garlic, spring onion, thyme and saut. for a couple of
minutes. Add the haldi and paprika, stir in well and cook for another
minute.
Add canned tomatoes, coconut cream and mix in. Add all the root
vegetables, kidney beans, sugar, salt and pepper, stir in well, cover
with a lid and simmer for 20 minutes or until the vegetables are
cooked.
Add the okra and spinach and cook for a further 2 minutes. Serve hot
with rice and mixed salad.
Converted by MC_Buster.
Per serving: 212 Calories (kcal); 19g Total Fat; (77% calories from
fat); 2g Protein; 11g Carbohydrate; 0mg Cholesterol; 17mg Sodium Food
Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 4
Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.
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“Hopelessness has surprised me with patience. #Margaret J. Wheatley”