Carne Guisada Con Plantanos (beef And Plantain Stew)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Cuban | Archived, Beef/veal, Cuba, Soups/stews, Update | 6 | Servings |
INGREDIENTS
| 1/2 | c | Pure Spanish olive oil |
| 2 1/2 | lb | Boneless chuck, cut into |
| 2-inch chunks | ||
| 1 | Onion, thickly sliced | |
| 1 | Green bell pepper, seeded | |
| and diced | ||
| 4 | Cloves garlic, finely | |
| chopped | ||
| 2 | c | Drained and chopped canned |
| whole tomatoes or | ||
| 4 | To 6 medium-size, ripe | |
| tomatoes coarsely | ||
| chopped | ||
| 1 | c | Dry sherry |
| 1 | c | Cuban Beef Stock, see |
| CUBA03.TXT | ||
| 1 | T | Salt |
| 1 | T | Spanish paprika, available |
| at gourmet shops | ||
| 1/2 | t | Freshly ground black pepper |
| 1/4 | t | Cumin seeds, crushed in a |
| mortar | ||
| pn | Of dried oregano | |
| 1 | Bay leaf | |
| 3 | Plantains of medium | |
| ripeness yellow with | ||
| Black spots), Black spots | ||
| 2 | T | Finely chopped fresh parsley |
| 1 | In a large, heavy-bottomed | |
| casserole heat the oil | ||
| over medium |
INSTRUCTIONS
heat until fragrant, then brown the beef on all sides. Reduce the heat to low, add the onions, bell pepper, and garlic, and cook, stirring, until the onions are lightly browned, 4 to 5 minutes. Add the remaining ingredients, except for the plantains and parsley, cover, and simmer 1 1/2 hours, stirring frequently. Add more stock if necessary. 2. Cut the tips off the plantains, peel, and slice 1 inch thick. Add them to the casserole and cook over low heat, until the plantains are tender, another 20 to 30 minutes. Transfer the stew to a serving bowl, sprinkle with parsley, and serve hot. Makes 6 to 8 servings Mary Urrutia Randelman "Memories of a Cuban Kitchen" (Macmillan, 1992) CARNE GUISADA CON PLATANOS Beef And Plantain Stew File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 904
Calories From Fat: 590
Total Fat: 65.4g
Cholesterol: 194.7mg
Sodium: 1738.6mg
Potassium: 1029.3mg
Carbohydrates: 14.9g
Fiber: 4.8g
Sugar: 4.7g
Protein: 52.8g