Carribean Grouper With Mango, Pear And Avocado Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains | Bar-b-q, Fish (ocean, Grilling, Main dish | 1 | Servings | |
INGREDIENTS
| 3 | lb | Black Grouper fillet, skin |
| on | ||
| Carribean Rub Or Jerk Rub | ||
| see * Note | ||
| 4 | Mangos, sliced 1/4" strips | |
| 6 | Red pears, sliced 1/4" | |
| strips | ||
| 1/2 | lb | Cleaned baby spinach |
| 3 | Haas avocados, sliced 1/4" | |
| strips | ||
| Walnut oil | ||
| Juice of 2 oranges | ||
| Juice of 1 lime |
INSTRUCTIONS
Note: See the "Carribean Rub Or Jerk Rub" recipe which is included in this collection. Prepare a wood or charcoal grill and let it burn down to embers. Rub the Carribean Rub Or Jerk Rub seasoning on the grouper in long strokes. Let sit for 15 minutes. Grill for 8 minuets on one side and 6 minutes on the reverse side. Remove from grill and keep hot. Lightly oil the fruit with walnut oil and grill over hickory wood for 3 minutes. Place in a bowl with the fruit juices and toss. Serve on top of baby spinach and avocado. This recipe yields ?? servings. Recipe Source: GRILLIN' & CHILLIN' with Bobby Flay and Jack McDavid From the TV FOOD NETWORK - (Show # GR-3609 ) Recipe by: Bobby Flay and Jack McDavid Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1056
Calories From Fat: 58
Total Fat: 6.9g
Cholesterol: 11.3mg
Sodium: 151.4mg
Potassium: 3098.2mg
Carbohydrates: 262.5g
Fiber: 29g
Sugar: 230.3g
Protein: 17.7g