Carrot-broccoli-apple Juice (broccoli Cheer)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetable | 1 | Servings | |
INGREDIENTS
| 4 | Carrots | |
| 3 | Broccoli florets, with | |
| stems 3-4 | ||
| 1/2 | Apple |
INSTRUCTIONS
Per serving: 226 Calories; 2g Fat (5% calories from fat); 10g Protein; 51g Carbohydrate; 0mg Cholesterol; 137mg Sodium Food Exchanges: 7 1/2 Vegetable; 1/2 Fruit Recipe by: Juiceman's Power of Juicing, Jay Kordich Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on Dec 2, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 473
Calories From Fat: 10
Total Fat: 1.2g
Cholesterol: 0mg
Sodium: 228.9mg
Potassium: 1726.9mg
Carbohydrates: 120g
Fiber: 13.6g
Sugar: 97.3g
Protein: 5.4g