| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Bobbie not , Carrots, Side dishes, Vegetables, Healthwise |
1 |
servings |
INGREDIENTS
| 1/2 |
c |
Orange juice |
| 1 |
ts |
Lemon juice |
| 1/2 |
ts |
Salt |
| 1/4 |
ts |
White pepper |
| 1/4 |
ts |
Ground ginger |
| 1/8 |
ts |
Ground nutmeg |
| 3/4 |
c |
Jullienne-cut carrot |
| 3/4 |
c |
Jullienne-cut parsnip |
| 1 |
tb |
Maple syrup |
INSTRUCTIONS
Combine first 6 ingredients in medium saucepan; bring to a boil. Add
carrot and parsnip; cover, reduce ehat, and simmer 6 minutes or until
tender. Drain and spoon vegetables into a serving bowl; drizzle with
maple syrup. NOTE: Use real maple syrup, and not the imitation
pancake syrup, for this recipe. Serves 2. 101 calories per serving.
0.3 g fat. 3% fat.
Recipes from ReddHedd@aol.com for Low Fat Chat
Posted to EAT-LF Digest by Roberta Banghart <bobbi744@acd.net> on Jan
09, 1999, converted by MM_Buster v2.0l.
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