Carrot-raisin Salad (low Fat)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Home cookin | 5 | Servings | ||
INGREDIENTS
| 3 | Carrots, shredded 2-1/2 | |
| Cups), Cups | ||
| 1 | Stalk celery, sliced 1/2 | |
| Cup), Cup | ||
| 1/2 | c | Raisins |
| 1/4 | c | Fat-free mayonnaise or |
| Salad | ||
| Dressing | ||
| 1/4 | c | Plain or lemon fat-free |
| Yogurt | ||
| 1 | t | Sugar |
| 1 | t | Lemon juice |
| Salad greens, if desired | ||
| 1 | Serving: 90 calories, 0 | |
| Calories | ||
| From fat), 0 g fat 0 g | ||
| Saturated), 0 mg | ||
| Cholesterol, 130 mg | ||
| Sodium, 23 g carbohydrate | ||
| 3 g | ||
| Dietary fiber), 2 g | ||
| Protein. | ||
| © Betty Crocker, 1997 |
INSTRUCTIONS
PREP: 15 minutes Makes 5 servings, 1/2 cup each Mix all ingredients except salad greens. Serve on salad greens. Cover and refrigerate any remaining salad. Posted to MM-Recipes Digest by marlene <dwillson@futurenet.bc.ca> on Auguday,, st 20, 199
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 154
Calories From Fat: 43
Total Fat: 4.9g
Cholesterol: 6mg
Sodium: 154.6mg
Potassium: 468.2mg
Carbohydrates: 25.5g
Fiber: 2.6g
Sugar: 16.9g
Protein: 4.2g