Cassoulet-mom’s
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | Lima beans, Mom, Sausage | 6 | Servings | |
INGREDIENTS
| 12 | Uncooked pearl barley | |
| 2 | Frozen lima beans, thawed | |
| 3 | Fresh tomatoes, or 19oz can | |
| 1 | Onion, chopped | |
| 2 | Cloves garlic, minced | |
| Salt and pepper, to taste | ||
| 1 | Bay leaf | |
| 2 | t | Sugar |
| 5 | T | Parsley |
| 1/2 | t | Basil |
| 1/3 | c | Chicken broth |
| 1 | Bottle vermouth, or white | |
| wine |
INSTRUCTIONS
Put sausage in cod frypan. Pour wine half way up sausages. Cover and steam for 15 mins. Remove cover and saute until brown. Remove from frypan. Using a little of the sausage fat, saute the onions and garlic. Add tomatoes, bay leaf, pepper, basiland sugar. Simmer 3 mins. Add broth and 1/2 cup wine. Add beans , sausage and 3 tablespoons of parsley. Cover and cook 45 mins. Add salt and pepper to taste. Sprinkle with remaining parsley. Serves 6-8 Source Jean Hopkins-Mom Formatted for Mastercook by Carol Floyd--c.floyd@arnprior.com Recipe by: Jean Hopkins-Mom Posted to MC-Recipe Digest V1 #872 by Carol & Bob Floyd <c.floyd@arnprior.com> on Oct 28, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 739
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 195mg
Potassium: 825.8mg
Carbohydrates: 29.8g
Fiber: 1.4g
Sugar: 12.6g
Protein: 1.9g