Catfish With Dijon Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy | And, Preserves, Sauces | 4 | Servings | |
INGREDIENTS
| 4 | Catfish Fillets, thawed | |
| 3 | T | Melted Butter, or Margarine |
| 1 | t | Worcestershire Sauce |
| 1 | t | Lemon Pepper |
| 1/2 | c | Sour Cream |
| 1 | T | Dijon Mustard |
| 1 | t | Worcestershire Sauce |
| Lemon Twists |
INSTRUCTIONS
Rinse fillets and blot dry. Combine butter, Worcestershire Sauce, and Lemon Pepper; mix. Brush both sides of fillets with butter mixture and place on a sheet of heavy-duty foil or in a well-greased hinged fish basket. Grill over medium-hot coals for 5-8 minutes; turn fillets and grill another 5-8 minutes or until fish flakes easily when tested with a fork. Combine sour cream, Dijon Mustard, and Worcestershire Sauce. Heat 45 seconds in microwave or until warm. Serve 2 tablespoons sauce over each catfish fillet and garnish with lemon twists. Oven Method: Broil 6-inches from heat for 10-12 minutes or until fish flakes easily when tested with a fork; turning once. Yield: 4 Servings.
A Message from our Provider:
“WARNING: Exposure to the Son may prevent burning.”
Nutrition (calculated from recipe ingredients)
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Calories: 325
Calories From Fat: 212
Total Fat: 23.8g
Cholesterol: 103.7mg
Sodium: 317.2mg
Potassium: 547.9mg
Carbohydrates: 1.6g
Fiber: <1g
Sugar: 1.1g
Protein: 25g