| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
4 star, Salads, Taste of ho, Tomatoes, Healthwise |
8 |
Servings |
INGREDIENTS
| 1 |
cn |
Garbanzo beans; rinsed and drained (15 ounces) |
| 4 |
lg |
Ripe tomatoes; thickly sliced |
| 1 |
c |
Thinly sliced red onion |
| 1 |
cn |
Medium pitted ripe olives; drained and halved (6 ounces) |
| 1/2 |
c |
Olive oil |
| 5 |
lg |
Fresh basil leaves; snipped or, up to 6 |
| 1 |
tb |
Dried basil |
| 1/2 |
ts |
Dried oregano |
| 1/4 |
ts |
Pepper |
| 1/8 |
ts |
Garlic powder |
INSTRUCTIONS
In a large salad bowl, layer beans, tomatoes, onion and olives. Combine all
remaining ingredients; pour over vegetables. Cover and chill at least 3
hours or overnight. Serve chilled or at room temperature. Yield: 8
servings.
Exchanges: 2 Fat, 1 Starch, 1 Vegetable
Nutritional Information Serving Size: 1/8 recipe Calories: 178 Sodium: 333
mg Cholesterol: 0 Carbohydrate: 19 gm Protein: 4 gm Fat: 10 gm
http://www.tasteofhome.com/Reiman.html
MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/18/98 Posted on
Kitmailbox 8-15-98 by bobbi744@acd.net ICQ#2099532 BOBBIE'S NOTES
: This was wonderful. I added a little salt.
Recipe by: Down-Home Diabetic Cookbook
Posted to KitMailbox Digest by Roberta Banghart <bobbi744@acd.net> on Aug
15, 1998, converted by MM_Buster v2.0l.
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