Cha Siu (barbecued Pork)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Archived, China, Ham/pork | 5 | Servings | |
INGREDIENTS
| 1 | lb | Lean Pork butt |
| 1/4 | t | Salt |
| Dash of pepper | ||
| 1 1/4 | T | Sugar |
| 2 | t | Thin soy sauce |
| 1 | t | Roasting salt |
| 1 1/2 | t | Oyster Sauce |
| 1 1/2 | t | Hoisin sauce |
| 2 | t | White wine |
| 1 | T | Honey |
| 1 | c | Water, for roasting |
INSTRUCTIONS
Cut meat into pieces approximately 5" x 2"x 1" Sprinkle meat with each of the remaining ingredients, except water, mix well, and marinate over night (or for at least 5 hours) in the refrigerator. Pre-heat oven at 375 degrees. In a roasting pan add 1 cup water. Place rack on top. Place pork on rack and roast for 1/2 hour on each side. Total cooking time 1 hour. Baste 3 or 4 times. Do not cover. NOTE: Barbecued pork can be frozen for 3 months or refrigerated for 1 week. Recipe courtesy of: Catherine Vanicek, 26 Mar 93 19:31:22 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 271
Calories From Fat: 143
Total Fat: 15.4g
Cholesterol: 88mg
Sodium: 399.3mg
Potassium: 348.1mg
Carbohydrates: 7.9g
Fiber: <1g
Sugar: 7.1g
Protein: 23.7g