| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
Appetizers |
1 |
Servings |
INGREDIENTS
| 3 |
tb |
Ricotta cheese, part-skim |
| 1 |
tb |
Egg substitute |
| 1 |
tb |
Cream Cheese, light |
| 1/2 |
ts |
Sugar, granulated |
| 1/2 |
ts |
Cornstarch |
| 1/2 |
ts |
Vanilla extract |
| 2 |
sl |
Bread, raisin lightly toasted |
INSTRUCTIONS
Preheat toaster oven to 350F. In small bowl combine all ingredients except
bread. Set bread on toaster-oven tray; spread half of the cheese mixture on
each slice on bread. Bake until cheese mixture is puffed, about 5 minutes.
Weight Watcher Exchanges: 1 Protein, 2 Breads, 50 Optional Calories.
Nutritional Analysis per serving: 251 calories, 11 g.
protein, 8 g. fat, 34 g. carbohydrates, 186 mg.
calcium, 340 mg. sodium, 23 mg. cholesterol.
Calories from fat: 27.3%
Original recipe from Weight Watchers "Simply Light Cooking." Conversion
and additional nutritional analysis by Rick Weissgerber.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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