| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Eggs, Grains |
|
Lifetime tv, Life1 |
1 |
servings |
INGREDIENTS
| 3 |
|
Skinless boneless chicken breasts; trimmed of fat |
| 6 |
|
Egg whites; slightly beaten |
| 1 |
ts |
Cornstarch |
| 3 |
c |
Unseasoned bread crumbs |
| 3 |
tb |
Sesame seeds |
| 1 |
ts |
Salt |
|
|
Cooking spray |
| 1 |
ts |
Safflower oil |
| 2 |
tb |
Fresh minced garlic |
| 1 |
c |
Minced white onion |
| 1 |
ts |
Soy sauce or bragg's aminos |
| 3 |
c |
Orange marmalade |
| 1 |
tb |
Seasoned rice vinegar |
| 1 |
lb |
Fresh bean sprouts; rinsed and drained |
| 1 |
bn |
Scallions; chopped |
INSTRUCTIONS
INGREDIENTS FOR GLAZE
How to Prepare:
Preheat oven to 350 F. Rinse and drain the chicken. Cut the chicken
into bite-sized chunks. Mix together egg whites and cornstarch in a
large bowl. Add the chicken. Mix together bread crumbs, salt seeds in
another bowl. Take the chicken and coat with bread crumbs. Arrange on
an already sprayed baking sheet. Bake for 20 minutes or until
browned. Heat safflower oil in a non-stick skillet. Add onions and
garlicup Stir until brown. Reduce heat and stir in soy sauce,
marmalade and vinegar. Take the chicken and stir into mixture.
Arrange pieces over sprouts and sprinkle with scallions.
© 1997 Harry Schwartz
© 1997 Lifetime Entertainment Services. All rights reserved.
Formatted using MC Buster by Barb at PK
Converted by MM_Buster v2.0l.
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