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Chick-pea Spread

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CATEGORY CUISINE TAG YIELD
Grains Beans/legum, Legumes, Low fat 8 Servings

INGREDIENTS

12 oz Cooked chickpeas, drained
1/2 c Plain nonfat yogurt
2 T Fresh lemon juice
3 Cloves garlic
2 t Olive oil
1/2 t Salt
1/2 t Ground cumin
1/2 t Ground allspice

INSTRUCTIONS

In food processor or blender, combine chickpeas, yogurt, lemon juice,
garlic, olive oil, salt, cumin and allspice with 1 tablespoon water.
Puree until smooth.  Serving Ideas : Serve with warm pitas.  NOTES :
The first ingredient is actually 12 ounces drained cooked  chick-peas.
Formatted in MasterCook 4 by Ellen Pickett  <ellen@qnetix.ca> Weight
watchers analysis: 1 serving (2 tbsp)  provides 1/4 fat, 3/4 protein,
and 10 optional calories. Per serving:  91 Cal, 5 g protein, 2 g fat,
13 g carbo, 151 mg Na, 0 mg  cholesterol, 1 g  dietary fibre  Recipe
by: Weight Watchers Complete Cookbook & Program Basics, p50  Posted to
EAT-LF Digest by "Ellen Pickett" <ellen@qnetix.ca> on Jun  28, 1999,
converted by MM_Buster v2.0l.

A Message from our Provider:

“If you want to be a leader, you must serve.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 51
Calories From Fat: 17
Total Fat: 2g
Cholesterol: 0mg
Sodium: 264.1mg
Potassium: 73.3mg
Carbohydrates: 6.5g
Fiber: 1.9g
Sugar: <1g
Protein: 2.2g


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