Chicken And Melon Salad With Honey And Lemon Dressing
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Sainsbury1 | 4 | Servings | |
INGREDIENTS
| 1 | Piel de Sapo melon, scooped | |
| into balls | ||
| or cut into cubes | ||
| 375 | g | Cooked chicken, cubed 12oz |
| 75 | g | Mange-tout, blanched 3oz |
| 4 | Salad onions, thinly sliced | |
| diagonally | ||
| 1 | Ripe avocado, cubed | |
| 1 | Red pepper, finely sliced | |
| Dressing- | ||
| 1 | T | Clear honey |
| 2 | T | Lemon juice |
| 3 | T | Olive oil |
| Salt and freshly ground | ||
| pepper |
INSTRUCTIONS
Place the melon, chicken, mange-tout, salad onions, avocado and seasoning to taste, in a bowl. Blend the dressing ingredients together and stir into the salad, mixing well. Serve chilled. Converted by MC_Buster. NOTES : A quick and easy supper, serve with buttered new potatoes. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 228
Calories From Fat: 152
Total Fat: 17.5g
Cholesterol: 0mg
Sodium: 368.2mg
Potassium: 489mg
Carbohydrates: 16.2g
Fiber: 5.1g
Sugar: 5.8g
Protein: 4.1g