Chicken And Seafood Casserole (paella
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Seafood | Casserole | 6 | Servings | |
INGREDIENTS
| 1/4 | c | Oil |
| 1 | Chicken, 2-3 pounds cut up | |
| 1/2 | lb | Fresh pork shoulder, cut in |
| 2 inch cubes | ||
| 1/2 | lb | Fillets of any white fish |
| 1 1/2 | c | Raw rice |
| 2 1/2 | c | Water |
| 1 | c | Cooked green peas |
| 1 | pt | Clams, shucked and drained |
| 1/2 | lb | Raw shrimp. shelled and |
| deveined | ||
| 2 | c | Canned tomatoes, undrained |
| 2 | t | Salt |
| 1 | pn | Powdered saffron |
| 2 | Pimientos | |
| Hot asparagus spears |
INSTRUCTIONS
submitted by: LeiG@aol.com
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Nutrition (calculated from recipe ingredients)
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Calories: 504
Calories From Fat: 163
Total Fat: 18.4g
Cholesterol: 39.3mg
Sodium: 3066.3mg
Potassium: 1458.5mg
Carbohydrates: 60.3g
Fiber: 10.3g
Sugar: 3.4g
Protein: 33g