| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Cklive17 |
1 |
servings |
INGREDIENTS
| 1/2 |
c |
Chicken broth or water |
| 3 1/2 |
lb |
Chicken parts; preferably thighs, |
|
|
; skinned and well |
|
|
; trimmed, or 21/2 |
|
|
; pounds boneless, |
|
|
; skinless chicken, |
|
|
; cut into 1-inch |
|
|
; pieces |
| 2 |
pk |
Frozen spinach; (rinse away any ice |
|
|
; crystals) |
|
|
; (10-ounce) |
| 1 1/2 |
c |
Thick tomato pasta sauce |
| 1 |
tb |
Mild curry powder; or more to taste |
|
|
Salt to taste |
|
|
Chopped fresh cilantro; for garnish |
INSTRUCTIONS
Place the broth and chicken in the cooker. Place the frozen blocks of
spinach on top. Pour on the sauce and sprinkle on the curry powder.
Gently stir the curry powder into the sauce. (Do not stir the chicken
into the sauce; the goal is to prevent scorching the pasta sauce on
the bottom while the cooker is coming up to pressure.)
Lock the lid in place. Over high heat, bring to high pressure. Reduce
the heat just enough to maintain high pressure and cook for 4 minutes
for boneless chicken pieces or 12 minutes for chicken parts.
Quick-release the pressure. Remove the lid, tilting it away from you
to allow excess steam to escape.
Stir well. Taste the sauce, and add more curry powder and salt, if
needed. Garnish portions with chopped cilantro, if you wish.
Yield: 5 to 6 servings
Converted by MC_Buster.
Per serving: 75 Calories (kcal); 1g Total Fat; (9% calories from
fat); 9g Protein; 12g Carbohydrate; 0mg Cholesterol; 231mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates
Recipe by: COOKING LIVE SHOW #CL9309
Converted by MM_Buster v2.0n.
A Message from our Provider:
“Thankfulness to God is a recognition that God in His goodness and faithfulness has provided for us and cared for us, both physically and spiritually. It is a recognition that we are totally dependent upon Him; that all that we are and have comes from God. #Jerry Bridges”