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A.W. Tozer

Chicken Breast In Hot Chilli Sauce

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CATEGORY CUISINE TAG YIELD
Grains, Meats, Vegetables Caribbean Caribbean, Light 1 Servings

INGREDIENTS

4 Chicken breasts, skin on
seasoned in
Caribbean Light
spices
3 Onions, peeled and finely
chopped
1/2 T Vegetable oil
50 g Butter
3 Cloves garlic, peeled and
finely
chopped
1/2 T Tomato puree
2 Red chillies, diced
2 Hot pepper
1/2 T Turmeric
1 Chicken stock
4 Tomatoes, chopped
2 T Natural yoghurt
Little grated ginger and
fresh thyme
400 g Green banana ratatouille
see recipe
Salt and pepper

INSTRUCTIONS

Sweat the onions in a little oil and butter until soft. Add the  garlic
and sweat for a further minute.  Add tomato puree, chillies, hot pepper
and chilli powder. Sweat for 2  minutes and add the chicken stock,
tomatoes and natural yoghurt. Fry  the chicken breast in the remaining
oil and butter until lightly  coloured. Add to the sauce in the oven
for approximately 10 minutes  until just done. Remove the chicken and
reduce the sauce until thick.  Place the ratatouille stew in the middle
of the plate. Cut the chicken  breast into 3 and arrange on top.
Adjust seasoning of the sauce if necessary and pour on top of it.
Converted by MC_Buster.  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1756
Calories From Fat: 685
Total Fat: 77.2g
Cholesterol: 430.3mg
Sodium: 3804.5mg
Potassium: 4823.9mg
Carbohydrates: 115.5g
Fiber: 28.3g
Sugar: 45g
Protein: 158.9g


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