| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
Cuban |
Main dishes, Breads, Muffins & r |
4 |
Servings |
INGREDIENTS
| 1 |
|
Cut up chicken (3 1/2 lbs) |
| 1 |
|
Freshly ground peppr to |
|
|
Tast |
| 1 |
tb |
Olive oil |
| 1/2 |
c |
Onion — chopped |
| 1/2 |
c |
Green pepper — chopped |
| 1 |
|
Jalapeno ppr.,chop — rem |
|
|
Seed |
| 1 |
|
Garlic, large clove — |
|
|
Minced |
| 1 |
ts |
Cumin — ground |
| 1 |
|
Tomato (med) peeled/chopped |
| 1 |
tb |
Lemon juice |
| 1 |
cn |
Black Beans (15 oz) |
INSTRUCTIONS
Sprinkle chicken with freshly ground pepper to taste. In a 12 inch
skillet, saute chicken in olive oil about three minutes on each side;
remove from pan. To pan drippings, add onion, green pepper, jalapeno pepper
and garlic. Cook two minutes, or until onions are softened. Stir in cumin,
tomatoes, lemon juice and black beans. Return chicken to pan; cover and
simmer 20 minutes. Remove lid and continue to cook until chicken is done
and juices run clear, about 10 minutes. Serve with rice. Preparation time
= 10 minutes. Cooking time - 40 minutes.
Recipe By :
From: Date: 05/28
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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